11/01/2009 - 12/01/2009 ~ The Healing Sphere
Friday, 27 November 2009

Jacobs Ladder - The Spiritual High Chakra's

Jacobs Ladder is the esoteric name for the chakras which emanate from the area above the crown. There are many theories as to their exact location and here I will describe one. Suffice it to say that it does not really matter where they are physically, as these chakras are multidimensional in nature, and our goal as seekers is to completely incorporate and unify them into our being. Therefore the ultimate destination of these chakras is the area surrounding the first seven chakra's already described in previous posts.

Many of the themes covered by the spiritual chakra's may appear similar to that of the first seven, however it must be remembered that these chakras reflect universal spirituality and not just the self per’s se.

This information is still considered to be secret, however I see no reason other than vanity that this should be the case. One warning still holds true, do not attempt to develop from any area other than the root as this could seriously impair your health. So this post is for information in order to deliver higher level knowledge to arm seekers for that phase of development.
The Eighth Chakra - The Soul Star
The eighth chakra Also known as the soul star is the twin of and exact opposite of the earth star chakra (which is below the feet grounding us into matter). It sits above the crown chakra acting as a conduit stepping down universal energy to a frequency which our physical vehicle is capable of handling. The eighth chakra is the seat of divine love, spiritual compassion and spiritual selflessness. Our entire beings karmic residue is held in the eighth chakra carrying thought forms created over the life of our entire being caused by other lives actions and community consciousness.

When the eighth chakra starts its awakening process and expands exponentially you perceive reality in an entirely new context as you develop a completely new spiritual awareness. The eighth chakra is the gateway to your spiritual self, allowing you to reinforce any gifts which you may have already observed, and delivering new gifts that have yet to awaken. It is at this stage that conscious astral projection and true spiritual wisdom manifests. The eighth chakra is the last of the "human" chakras which hold us prisoner in this manifest world. Clearing patterns held in this chakra will truly free your being and allow the development and understanding of your true spiritual identity.

Healing this chakra may bring up many issues which you have previously thought to be cleared at a lower level, and will also bring up issues which you may not remember as they lie dormant in this deep recess.

The Ninth Chakra
The ninth chakra is located above the eighth chakra and is the store of all Christ abilities, it also stores your developed karmic blue print, i.e. it holds all of the skills and abilities we have learnt over the spectrum of lifetimes experienced by our soul. Generally these blueprints fall collectively into three main groups, there are the healers, the teachers and the creators. You may discover that your experience spans more than one of these areas, that is normal generally you will fall into one of the three categories with the exception of the teachers amongst us as that role requires experience which spans all blueprints. When I say role I mean the complete purpose of you the I AM after ascension.

It is on the awakening of the ninth chakra that you become truly multidimensional, as your impact spans worlds and universes. Any act you conduct in one will have larger impact on the others than ever before. Because of this, it is important to have thoroughly cleared out all of the cobwebs of karma prior to this stage, as your thoughts become reality so much quicker.

On healing this chakra you will slowly find you have access to knowledge that you did not previously remember you had, as part of the clearing process it is ideal to practice every new skill remembered in order to truly heal whatever issue has been blocking it thus far.

The Tenth Chakra
The tenth chakra is the location when you as an individual begin to balance and become whole in the manifest world. Your masculine and feminine aspects will merge and you will become neutral in energetic aspects. As in the ninth chakra where your entire skill memories began to emerge, the tenth chakra is where the skills will solidify and you as an individual will appear to be in a state of flow. You will now be in a perpetual state of high level universal energy and will have a great impact on everything you are involved in.

Blockages in the tenth chakra may cause an individual to appear to be out of spiritual harmony in certain areas. These blockages must be dealt with in order to allow any further advances and prevent disharmony from entering your life. When your energetic system merges the tenth chakra will rest in the vicinity of the heart chakra.

The Eleventh Chakra
The eleventh chakra holds all of the extremely advanced skills that will emerge in its twin the twelfth chakra. The type of skills I am referring to are, instant healing, instant manifestation, bi-location, teleportation etc. It is worth knowing at this stage that if you are persistent enough and lucky enough to develop the art of teleportation you will not have long left in the physical manifest world as this requires such a high light quotient that you will ascend soon afterwards. When the bible starts to report teleportation by Jesus he only had days left before ascension. The process of the last percentages of light quotient building within your being is the incorporation of your Monad (your highest level individual yet combined consciousness).

The eleventh chakra is the full opening of the akasha blossoming into consciousness. you may have heard of people accessing the akashic records, though they only access tit bits and riddles, by the time your eleventh chakra awakens you are the akashic records, it is in your memory.

This chakra can confuse the unaware, as you will now become fully aware of your multidimensionality. where previously you had an impact across dimensions, you will now see and experience across dimensions simultaneously, which is a complicated issue to understand.

The Twelfth Chakra
The twelfth chakra is the doorway to the cosmos; it is the gate to this prison. When the twelfth chakra opens fully and bathes your entire being in light your physical vehicle will begin to burn up and you will ascend into a being of light. You will still exist on this plain and every other plain; you will have no limits and no boundaries. I appreciate this can be a scary concept but I reassure you that no one leaves before their time and so for some it may occur quickly as in days or weeks, for others it may take a lifetime this is not something to be feared for as long as you are of purpose you will remain for the service of the earth.

I think I will stop there as I am sure some of what I have tried to simplify may still prove to be complicated.

The process of your journey will not be a quick one, if you had nothing else in the manifest world to be getting on with, and devoted every hour of every day it would still most likely take over a decade to ascend. For those of us in the west, the odds are against us, because of the lifestyles we lead and the societies we live in, but i know from experience the journey of the spiritual chakras is one of beauty, but be under no illusion it is also one of turmoil and hardship as the conflict between matter and spirit increases but it is worth it.

Any questions? why not ask them on our forum? The link is at the top

Rob Lightbearer
Thursday, 26 November 2009

The Complete Chakra System - Jacobs Ladder

I wanted to save this post for later, but having received a number of emails asking questions about various subjects relating to higher chakra abilities I feel there is no harm in producing it now. I have made reference to the seven level chakra systems over the previous posts. This is a useful system in terms of understanding and organising personal growth, however the true chakra system or multidimensional levels do not stop there. There are in fact 352 levels of ascension and though it is possible to attain God or Universal consciousness in this lifetime, it is not possible to fully attain all 352 levels or hold the light required to attain fully these levels.

Our Physical body can only hold approximately 98% of our full light quotient. Matter quickly burns to light as it approaches the final 2 percent, hence you may have heard of ascended societies being referred to as societies of light. On the day of ascension Jesus himself was drawn up to the heavens in a pillar of light as a result of his light quotient reaching 99%.

Therefore in material terms what is the highest level our physical vehicles can fully attain? The simple answer is 12 (though the full answer is far more complicated, so it is better to keep it simple in order to fully support development)

The Lower Chakras - The Lower Triangle
The most basic level of consciousness is based at the root chakra, also known as the Maladhara. The Root is the seat of the physical dimension, and is located at the perineum. The aim of a balanced root chakra is to keep you grounded in your physical vehicle whilst maintaining a healthy regard for self preservation, survival and trust of our immediate "pack". Symptoms of a poorly developed root chakra include, fear, lack of discipline and order, restlessness and being a bit "spaced out". Symptoms of a stagnant Root Chakra include materialism and greed, constipation and lethargy.

The second level of consciousness is based at the Sacral Chakra, also known as the Svadisthana. The Sacral Chakra is the seat of emotion, desire and self gratification and is located in line with the belly button just over the Pubis. This chakra is very sexual in nature and when balanced will promote a healthy approach to sex and life in general. A poorly developed sacral chakra will manifest itself in sexual dysfunction, emotional numbness and fear of pleasure, not to mention the impact on our ability to recreate healthy work life behaviour. When stagnated the sacral chakra will manifest poor boundaries, high levels of emotion, and obsessiveness particularly addictions and attachments.

The sacral chakra is the seat of empathy and may allow a sensitive individual to sense another’s physical/mental state.

The Third level of consciousness is seated in the solar plexus chakra. The Solar plexus is where we define our sense of self and self identity it is the seat of our ego. The solar plexus chakra is the centre of power it is a master chakra whose vitality will define our identity at any given time. When balanced this chakra will manifest vitality and purpose, strength of will and self esteem. A poorly developed solar plexus chakra will manifest itself in weak will and anxiety, fearful and unable to take action. A stagnant solar plexus chakra will create an aggressive and angry individual, who blames others and fails to take responsibility and is highly scattered in their actions.

The solar plexus chakra is the seat of clair sentience which will allow you to feel a sense of spiritual presence.

The Heart Bridge
The Heart Chakra also known as the Heart Bridge or the spiritual bridge because it bridges the gap between material and spiritual, between self and community and between the lower and the higher manifest principles of material life. The heart chakra is very much a defining level splitting the many of earth’s occupants who live in the lower triangle and indulge in selfish love from the few who have opened the doorway to compassionate and universal love. I find it very sad when I observe life going on around me and see the many characteristics of the lower triangle and the flaunting of self importance, how little these people have developed since the days of the cave, they have not yet taken the high yet still very low (4 of 352 steps) step to the heart chakra. It is then I realise just how little true compassion exists in the world.

The fourth level of consciousness is seated in the heart chakra. The heart chakra also known as the Anahata is the centre social consciousness; this is the first time we have truly considered community, not for the good of ourselves but for the good of all. A balanced heart chakra will result in balance of life, compassion and good relationships. A poorly developed heart chakra will manifest shyness and isolation, lack of empathy bitterness and being critical. A stagnant heart chakra will result in co-dependency possessiveness and jealousy.

The Upper Chakra’s – The High Triangle
The fifth level of consciousness occurs in the throat chakra. The Throat Chakra also known as the Vishuda is the centre of creative energy. When balanced the throat chakra indicates clear communication and creativity, this is also the centre which allows us to resonate with the spiritual concepts of this reality. A poorly developed throat chakra indicates fear of speaking, or speaking out, and poor rhythm. A stagnated throat chakra indicates an individual who talks excessively and has an inability to listen, and may frequently stutter.

The throat chakra is the seat of spiritual channelling allowing you to psychically vocalise spiritual communication.

The sixth level of consciousness occurs in the third eye chakra. The third eye chakra also known as the Ajna is the seat of Archetypal consciousness. When balanced correctly the third eye chakra will manifest psychic perception and clear seeing, accurate interpretation and imagination. A poorly developed third eye chakra will indicate poor memory and vision, inability to see or recognise patterns, denial. A stagnated third eye chakra will indicate headaches, hallucinations and delusions, and difficulty of concentration.

The third eye chakra is where we retain all programmes whether helpful or otherwise, by clearing the third eye we permit ourselves to begin with a clean slate.

The third eye chakra is associated with psychic interpretation, at this level clair voyance and clair audience will manifest.

The seventh level of consciousness is seated in the crown chakra. The crown chakra also known as the Sahasrara, is the seat of universal consciousness. When balanced the crown chakra will indicate Spiritual knowledge and elevated consciousness. Individuals with an underdeveloped crown chakra will be spiritually sceptic, with limited beliefs and tend towards materialism. A stagnated or overdeveloped crown chakra may indicate spiritual addiction and confusion/dissociation

The crown chakra is the gateway to our spiritual self and the entry to Jacobs’s ladder. In this area our spiritual perception will increase permitting full access to our higher spiritual selves.

Where stagnated also read over developed (as overdevelopment occurs through stagnation at various locations causing an excessive build up of energy)

Next post Jacobs Ladder, the Spiritual Chakra’s
Tuesday, 24 November 2009

Technique to Accelerate Meditation, Relaxation, and Develop Spiritual Abilities

 I know that previously I stated that their were only a few techniques required in order to develop spiritual fulfilment, and that is correct. I restate there are only a few techniques REQUIRED in order to achieve spiritual fulfilment. There are however a number of techniques which will help you on your journey and at each stepping stone on route.

In reality what I am about to talk about is a sub-technique, a hint or a tip. It will allow you to enter states of consciousness which so far have remained hidden behind a busy mind and overactive imagination. This technique allows us to overcome the hurdles of mindlessness as well as allowing us to release the old unhelpful programmes. It is in fact a short cut to the unconscious and beyond.

In order to reach higher states of consciousness both in meditation and grounded here in our 3rd dimensional reality you must learn to relax the mind. "Yes" I hear you say "we already know this", but the real struggle occurs not in relaxing the mind but in relaxing the physical body. As I stated in a previous post, our mind has storage locations all over the body, how can one expect the physical mind to relax if these ethereal storage centres are firing off signals here there and everywhere.

In order to fully achieve a still mind, you must first achieve a still body. A still body may be difficult at first but by practicing this technique you will be able to achieve just that in seconds or less.

Early Physical Relaxation Technique
After grounding and deep breathing, slowly visualise two hands. These are your hands but are not your physical hands, these are energy hands which can go anywhere and do anything you choose. With your energy hands reach down to your feet and starting at your big toes slowly massage your feet until the start to tingle and heat up. You may feel short pains or burning, this is just blocks being released so do not worry, you will feel this time and again in various parts of your body as you start to clear energetic scarring.

As your feet start to relax, slowly massage up each ankle into the legs, slowly drawing the relaxing warmth up with your energy hands. Take your time and ensure you give every area the attention it requires. Feel the warmth creep up your legs towards your hips and slowly as you reach the hips, drag your energy hands to the root chakra and slowly bring it to life. Imagine it as a red ball of light that you are polishing and cleaning, removing all the smears and grubby marks.

Slowly move on and up the physical vehicle, repeating the process as before, and as you reach a chakra, slowly take the time to polish and clean the sacred ball of light. Ensure that every inch of your body and every chakra has received full attention from your relaxing energy hands, and when you have completely massaged your entire body, state the intention: I INTEND MY BODY TO COMPLETELY RELAX.

Feel now your entire vehicle completely and utterly relax.

Nervous System Relaxation
Once you have stated the previous intention the next phase of relaxation will come relatively quickly. As you have previously massaged your outer vehicle, you must now calm the signals which rage around your body from the tip of your nose to the soles of your feet.

Quite simply take your energy hands again, but this time plunge them deep into the core of your feet. Slowly massage every nerve and nerve ending. Repeat the route you took for your physical massage ensuring to cover every inch of the nervous system. You should at this point feel your body start to deaden as the sensors all around it start to drift off to a relaxing sleep, probably for the first time in your life.

When you have completely massaged your nervous system state the intention: I INTEND MY NERVOUS SYSTEM TO COMPLETELY RELAX.

Feel the impact of a relaxed nervous system.

Brain Stillness and Relaxation
By this stage of the process relaxing the brain should be relatively simple, however we should go through the motions (why? will become clear later in the post). Do not focus too much energy on the brain as this can cause headaches and insomnia. Instead just gently sweep the brain with your energy hands a few times and state the following intention: I INTEND MY BRAIN TO COMPLETELY RELAX.
Issues Arising
It may take you a number of attempts to consciously complete this cycle, as you may drift into the white light earlier. Do not worry, as you become more able to consciously control your mind you will slowly develop a strong meditative ability and therefore able to use this meditation for more than just relaxing.

On completion of this exercise you are in a highly receptive state. This state of mind, known as a trance is very useful, not just for entering still mind, but also for removing old unhelpful programmes and adding new more useful ones. Using this technique prior to forgiveness sessions is very effective in removing blockages and changing your state of mind and elevating consciousness.

Of course the main reason I described this technique was to allow you to enter the stillness quickly, which brings us onto the advanced application.

Advanced Technique
As previously stated on the conclusion of this exercise you have placed yourself in a highly receptive state. In this state you can effectively create new programmes for yourself. One such programme is the ability to allow you to reach this state far more easily than ever before.

The method itself may sound difficult and maybe even dangerous but remember you are always in control, no one else.

On conclusion of the exercise mentioned above, reaffirm the three intentions mentioned. i.e. Intend the body; nervous system and brain completely relax.

You are now in a position to set a programme and a confirmation, in this situation the programme should include a trigger word, for me it is Peace (as this is in alignment with what I am trying to achieve) and set the conditions. So an intention would go something like this:

On counting back slowly from 5 to 1 I intend that my eyelids shall be welded shut (confirmation of state), I will be in control at all times and fully alert to any hazards in my surroundings and able to become fully alert in an instant if needs be. I will trigger this state quickly and effectively in the future using the keyword “Peace Peace Peace”

Once you have confirmed that your eyelids are welded shut therefore you are in a trance state and highly receptive, reaffirm, that in any future time that you should wish to enter this state use the keyword peace, and it shall happen. Slowly bring yourself out of the state and let the blood circulate back into your extremities. When you are ready slowly relax again and test the programme, by stating the three intentions: I intend my body, nervous system and brain to completely relax. Once you feel yourself starting to become heavy in relaxation use your trigger word “peace peace peace” and you should quickly and easily slip into a deep meditative state.

This exercise has proven its effectiveness in creating programmes for repeating the state. It can also be used to create programmes for anything you want, confidence, wealth anything you can think of.

The removal of old programmes is essential for progression, and doing forgiveness sessions with this tool will work wonders.

Moving into mindlessness meditation quickly and easily and Just learning to use this technique properly will progress you by about 1 year (the time it takes to master mindlessness), which in turn will allow you to progress much faster.

Give it a try, it is a tool I use every single day, multiple times a day.

The Next post takes things one step further with The Unified Chakra
Rob Lightbearer
Tuesday, 17 November 2009

Chakra Development Series and the Unified Chakra

The aim of this post is to highlight how the chakra system develops and enlightens, and to assure the reader that the techniques provided are by far the safest and quickest methods of development. I have spoken about chakras previously as I feel they are an excellent tool for gauging development. By developing one chakra at a time you the seeker only have to deal with one set and nature of issues at a time. By utilising systems such as Kundalini Yoga, you may overload your psyche as many plains of issues arise, leaving the seeker feeling mentally drained and ill for want of a better description.

Developmental Path
As we all know the developmental path runs from root to crown and beyond (I will speak about the beyond in my next post). But developed properly safely and in a controlled manner you will feel certain staging posts (or physical sensations) These are good indications of what your own personal energy is up to at any given time. Therefore to understand these sensations will allow us to understand the nature of any issues which may arise.

As I mentioned previously there are three key knots which prevent the premature elevation of energy. This is a natural system in place to protect you from the type of damage that can occur by attempting to manipulate the higher chakras before you are physically ready. These knots can prove useful in development as they allow us to gather energy in a specific manner which supports safe development.

There are three key energy storage centres in our energetic body. They are each in the vicinity of the three key knots described above. They have a natural facility for charging one and other and therefore should be allowed to do their job. Used properly these storage centres will hold enough energy to uplift their particular region and burn through any knots and blockages which prevent development. Used improperly (as in some techniques) and they can make you ill.

During development you should only ever intend to charge the lower storage centre (around the sacral chakra). It will provide direct attention to blockages from this life resulting in an improvement in stress levels and anxieties. As this centre is focused on the lower regions you may feel angry or irritated by people, it is natural and shows that the centre is filling up. You will also feel a warm sensation in the bowel region, and toilet issues should be much easier.

When this centre is full, the energy which has been stored here will leak to a small energy centre which pumps energy around the bodies, this will automatically start filling the heart storage centre so you should continue the technique as before. There is no need to include any new activities although I will show you some which will make the journey easier over the next few posts.

As the heart storage centre fills you will feel relief from the anger you felt during charging of the lower centre, as the first three chakras have now been healed and enlarged (this does not mean you are immune to lower chakra issues, but you are now more capable of dealing with them).During this period you may feel warmth and tingling around the heart chakra. The heart chakra fills in two phases, phase one, immediately after the sacral chakra, and phase two as all residual energy is focussed here in order to unify the chakras.

When phase one of the heart chakra and energy storage centre is complete the energy will leak up the spine and slowly begin to enlighten the upper chakras, you will feel pressure along the route as each chakra is enlivened. The energy then makes a detour to a place known as the high heart, which is just above the heart centre and will take time reversing the ageing process and enlivening the thyroid gland which has been slowly losing power since childhood. You will feel the warmth on the chest above the heart chakra and on the spine between the shoulder blades.

The Journey around the higher centres concludes back at the heart storage centre and heart chakra, where all of the remaining energy from now on will be stored. The heart chakra will continue to expand until it engulfs all other chakras and starts you on the journey of experiencing Christ consciousness. The expansion of this chakra will seal you completely and for the first time in your life provides you with the protection and transmutation you need and deserve. This is the point in the book of Acts when the blessed were baptised in the Holy Spirit. Spiritual and psychic abilities will start to appear and your perspective will change, you will also start to grow your own spiritual being within your energy body (this is your entirety being reunited and separation being dissolved).

Techniques for development
I’m not going to labour these issues; all of the above occurs naturally and can be hastened by one technique and one technique alone. Please do not be mislead into believing there are high level secret techniques for advancement all techniques to get you to this stage in development are hidden in plain sight.

The two which I have recommended are
1: Lower Triangle Development (the only technique required to develop to the stage of the unified chakra, use with the sacral mudra)
2: Mindlessness meditation (the earlier you start this the more capable you are of empowering yourself at the later stages of development)

All you require to add to the pot, is a dash of self discipline.

Any questions? why not ask them on our forum? The link is at the top Rob Lightbearer
Monday, 16 November 2009

Using Meditation as a Path to Enlightenment

There are many types of meditation each of which serves a different purpose. There are guided meditations and meditation to music, mindfulness and mindlessness. Many people struggle to grasp what meditation actually is, and how to use it. Sources of information over complicate things by giving meditations rankings in terms of difficulty or advancement.

In my experience the best form of meditation to support spiritual and psychic development is mindlessness meditation, which no matter the source of your research, is allegedly an advanced meditation. I would suggest very strongly that this title is an attempt to over mystify and elevate the position of that individual source or person. Mindlessness in developmental terms is the most basic form of meditation required to ensure success through development of any of the other guided meditations. Any sort of visualisation etc, will not work unless you are at an appropriate level and you will only get to that appropriate level through a number of these so called advanced techniques (which are in fact the cornerstone of development).

What is Mindlessness
Mindlessness meditation is a simple process whereby you contemplate on an empty or still mind. In order to conduct this meditation properly just adopt a comfortable meditative position, breath deeply and still and observe the thought process.

When you master mindlessness you reach a stage that is precisely as it says on the tin, your mind is empty. Many people do not reach this stage in development because they do not have the discipline to stick it out (which is why visualisation or any other form of manifestation or divination, clairvoyance or otherwise will not be effective for them). Many people report active thoughts or day dreams in the early stages of mindlessness and think they are doing something wrong. This is not wrong as these visions are all part of the developmental process.

The early stages of mindlessness is very much mindfulness (but with the goal of being empty through development). In order to overcome these itinerant thoughts you must first understand them. Some of these thoughts will be true life events, some of these thoughts will be fantasy based on true life events and some of these thoughts will be pure fantasy. ALL of these thoughts are indications of attachments which must be shed in order to advance.

Technique for Overcoming Thought
As mentioned previously these thoughts represent, and are indeed symbolic, of attachments which you carry through this life. In order to develop you must shed these attachments. The key means of shedding these attachments is to observe them impassively. Recognise that they are thoughts and that they are not in anyway real. Do not become emotionally involved in the thoughts, if you feel yourself becoming involved i.e. they move from being a thought to a day dream you must re-centre yourself. To do this simply breathe deep into the pit of your stomach. Wait until the observations pass and begin again. You are aiming for a time when you can observe these thoughts dispassionately and without judgement and release them never to return in an emotionally involved manner.

These thoughts fall into a number of categories, the first are issues surrounding your current daily life that if not rectified will fester and become either an attachment or a blockage in your system. Later in your development intrusive thoughts will represent blockages, from the past, clearing at various levels which if viewed impassively will not return as you will have begun the process of breaking that bondage. The third are thoughts associated with greater karmic issues, which have set you on your current path, until now.

By mastering passive observance you will have made your current stresses no longer a cause of suffering. Your previous hurts and pains will no longer be allowed to steer your future. And your path to spiritual development will open up completely.

Stepping into Mindlessness
You will never truly escape invasive thoughts whilst in a human state but through the observance technique above they will eventually become less important and as a result have less dominance in your conscious life.

Having mastered mindfulness you must now learn to deal with the phases of mindlessness. The reason why I say "deal with" many people can become scared and confused by what they witness during mindlessness and I wish to provide reassurance.

At the early stages of mindlessness the mind is black and completely still. You can expect to hear ringing in the ears or an increase in tone of the ringing this is very normal. Hold the stillness and allow the energy to flow. In time you should be able to observe the energy, normally as swirling violet, colour. This is natural and is Universal energy clearing and strengthening your system. During this Period you may see eyes or indeed faces. This occurs because your light is shining brighter in the astral realm and any beings in the vicinity will gravitate towards you and "take a look". As you develop some may even communicate with you. Do not worry you have the power to command them to leave you if you do not wish them to continue communicating.

When your energy level has increased to a certain degree, you will no longer observe black at the peak of this meditation. As your chakras expand and your consciousness elevates everything will turn white as a result of your ability to now draw high quality universal energy. This is a very good sign as it means your spiritual development is gathering momentum. The more you enter this state of consciousness the more light you procure, the higher your light quotient, the more you develop. Your ability to use various techniques effectively will start to appear. Learn to hold yourself in this state for as long as you can until such a time as you feel you could rest in this beautiful phase for ever.

Benefits of this Meditation
This meditation allows you to think clearly, not only during meditation, but in every day life. It improves concentration and self discipline allowing you to focus on and achieve whatever challenges lie ahead. By clearing any blockages in your energetic system and drawing in high quality energy this meditation helps you to heal and strengthen and prevents you from succumbing to every passing bug and virus. Most importantly, this meditation accelerates your spiritual development in a safe manner, regardless of whether your goal is enlightenment or to improve your psychic abilities.

The Holistic effects of this meditation are irreplaceable and although some other types of meditation may help you increase some areas of intuition or increase receptivity, this meditation improves all areas of your being, ready to use those other technique to improve individual skills or abilities. This technique is safe and develops you at a pace consistent with steady development unlike some which wrongly attempt to awaken abilities prior to your nervous system strengthening.

Where to Next
The white light phase is not the end of the journey but merely the start of the next more advanced phase of your spiritual journey. As the old saying goes “when the student is ready the master will appear”. It certainly is true; the master who appeared to help me develop further was Ascended Master Lady Nada.

There is no time limit for this meditative process it can take months for some and years for others. Regardless, it is a lifelong process which even once you have attained a certain degree of mastery never loses its place in your developmental tool box.

There are ways to further simplify and accelerate this process
Rob Lightbearer
Wednesday, 11 November 2009

Instant Healing or Healing In an Instant?

There is much talk of Instant Healing in spiritual communities which can quite often lead to false hope, frustration and anger. The concept of instant healing is not too far removed from the truth but is not entirely accurate. If you locate the causal issue of the disease you can heal in an instant with the correct tools. However dunking yourself in the lucky shrine at the foot of the neighbour’s garden where the dogs, breeders hairdresser once saw a shadow and cured her hic-ups will never ever provide instant healing.

Causal Approach to Ill Health
In the spiritual context, ill health is viewed as being the result of a negative issue or bad karma call it what you may. This point of view suggests that blocks in the energy body created by stagnant or dirty energy will eventually reflect on the physical body manifesting in ill health related to the appropriate organ depending on the type of blockage.

This point of view was misinterpreted in the first ascent of what we call modern western medicine. Monks and priests who specifically trained in Hippocratic medicine knew in theory about this concept but never knew how it worked. They believed that Humours in the body (i.e. blocks in the energy) created ill health and that the only approach to successful healing was to bleed the humours out. This approach resulted in more deaths than dramatic healings but was the starting point of what we now recognise as modern medicine.

We as healers recognise that manipulation and clearing of the energy body will clear blockages but from experience I know that this in itself is merely a temporary measure and may bring relief but will never instantly heal. In order to do that we must understand precisely what a blockage is.

Energy Blockages
Put simply, energy blockages are thought forms thought forms that we would rather not see again. Thought forms that we have created an opinion surrounding the issues and have held onto the emotion attached to them. Thought forms are caused by retaining judgements on situations and suppressing emotional impact of situations. Effectively energy blockages are unresolved situations in our life.

Every person has blockages of some description or another, if they did not they would not need to be here. Energy blockages are stored all around the body and not as you would imagine around our own thinking device the brain. Why are they stored around our body? In the first instance they are stored at the seat of a historical injury where we have suppressed pain and damaged our entire being. In the second instance they are stored at the centre of the related meridian to the type of thought form.

All this talk of meridians may sound like hocus pocus so I will try and simplify it. Basic electronic theory states that anywhere electron current flows a magnetic field is created. Doctors measure the activity of the brain and nervous system by measuring its neuro-electric activity. Anywhere electron current flows there is a magnetic field in this case a bio-electric field and it surrounds every single aspect of the central nervous system. Where is the central nervous system in the human body? Everywhere. Unlike a manufactured magnetic field a bio-magnetic field can be manipulated (in a negative manner by your thought form, and in a positive manner by a healer)

Thought forms impact on various areas such as fear, may cause the heart to race, or the adrenal gland to pump harder. When a thought form is viewed negatively we try by human nature to suppress it i.e. to slow the heart to calm the adrenal gland. This subconscious action creates a blockage over the specific areas mentioned, which over time will create anxiety and in the worst instance malfunction of the heart and adrenal gland and specifically to this blog will prevent spiritual advancement.

Thought forms can be created by any emotion and any thought the key difficulty is getting to the root cause and dealing with it.

Healing in an Instant
As a healer I am providing temporary assistance to you I am not however providing the healing. You are. By taking appropriate action you can and will heal in an instant. You must know what to look for and you must know what action to take.

Everything i have written about in this blog is interrelated, and in time I am sure you will see that. In order to heal in an instant you must apply the same fundamentals I have described elsewhere. Those are Love, Compassion and Forgiveness.

When the thought form or blockage is cleared, the organ which has been blocked will react by pursuing the same activity as it was when the thought form was created. The organ activity will bring up suppressed memories, DO NOT SUPPRESS THEM AGAIN as the block will be recreated. Observe them, and see what the incident in question was. Take a note of how you felt. Did you feel guilt? Did you feel hate? Did you feel anger?

Apply love compassion and forgiveness with all your heart to each situation, if you need to forgive then earnestly forgive and let it go, if you need to make amends, do that and forgive yourself and let it go. Each situation will call for a unique approach and will take time to work through each blockage as it arises.

The moment you take corrective action to heal your view of the situation is the instant you will heal.

Monday, 9 November 2009

Illusion and Realities True Nature

Having heard many times people speak of this world being an illusion and subsequently hearing their reasoning behind their thought process, i very quickly realised that most of these opinions come from circular reporting and not from new information or personal experience. I have found that many believers of the illusion theory are purely deluding themselves and actually do not realise the true nature.

This message is for those that believe in the illusion but do not fully understand its nature and for those caught in the material trappings of this fake existence that have yet to discover the happiness of true release from suffering. (even though this will not answer every question)

This world is an illusion not, as some believe, because matter does not truly exist and that it is all a creation of our mind. Matter does exist, matter is very real. Matter is the physical realisation of universal energy slowing down to take a physical form of creation. Matter is the realisation of spirit. Without spirit matter does not exist. Matter however is not solid it is highly viscous and prone to the ever changing ebb and flow of the tide of particles, electrons and protons. We may not see it in one lifetime but slowly the forms created here in this material world neutralise and are swallowed completely back into the environment of mother earth.


We have changed the planets appearance but have never changed its structure. we have not added any components that was not here to begin with, everything in time will balance out. We may have polluted our environment but we have not polluted THE environment everything will find its balance again. When a volcano poisons the atmosphere more in a few days than we have in a lifetime what happens next? Mother earth finds her balance, she absorbs and redistributes and brings new life. The pollution caused by volcanic eruptions destroy all around, but it is not the end, but merely a wiping of the slate. Visit an extinct volcano and you will find the produce of a fertile environment. This occurs because of the ebb and flow of the component parts of the tide of matter.

This world and each minute particle is eternal and can never be truly destroyed. It may not always be in the shape we recognise now but its particles will always be there. A universal truth is that Energy can change its form but can never be destroyed and what is matter but the realisation of energy in physical form.

The true nature of environmental reality is that we can pollute our environment but never pollute THE environment.

Physical Monetary Wealth
The Illusion of physical monetary wealth is possibly the most captivating and distracting of all illusions. Even in poor communities there is still very much a wealth rank structure. There are still those that parade like peacocks hosting the newest trappings of wealthy fashion for that area. We as humans have become obsessed with one upmanship whether we realise it or not. This is a distraction as clothes tear and gold will return to the earth no matter whether we wear it with pride or keep it locked up in a safe, it will eventually return from whence it came.

I know a small family that inherited a sum of money. Not a large sum, but a sum that could have changed their life for the better. It could have meant security and food for the rest of their lives. Instead the mother paid for the luxuries desired by her new boyfriend. They both strutted around like pop stars boasting of the technological gadgets and decrying all who did not measure up to their high standards. One year on, their is no money, the gadgets lie motionless as there is no energy to power them. They are all suffering from stress and ill health and can not guarantee that their will be food on the table. They are persistently borrowing and begging from the people they had previously castigated. Nothing lasts for ever and vanity is energy wasted.

When the wealthy trappings of material life returns to its original form what have we left? A body which was born naked in the manner of every body. A body which weakens with age, the same as every body. A body which dies in a manner which will embarrass and affront the proudest of individuals as we no longer can keep our bodily functions, the same as every body. No one is immune to the cycle of life; wealth can not guarantee clean sheets on your death bed. We are all the same!

Pride can take many forms and is the sleekest of distractions as everyone regardless of status suffers from pride. Have you ever felt so indignant that you utter "How Dare You?" This is the manifestation of pride. We subconsciously raise ourselves above others in standing for what ever reason, sometimes it is because we have money, sometimes it is even because we are "humble", we humans are prone to cataloguing status depending on our perceptions at any given time. As with wealth status only exists as long as our body.

Suffering and Blame
There is much suffering in the world, some caused by others but most caused by ourselves. How many times in the past have you heard "If there was a god why would their be war?" War is a human choice. It is free will to destroy another being and this I know, I have been to war and have fought for my country. I could have chosen to lie down and die, I could have chosen to blame others for my injured body or my dead comrades but ultimately every choice I had made in life lead me to that point. I chose freely of my own will to do everything I did and like many others I continue to pay the price. Some would condone war by providing just reasons but that is another debate which I do not wish to enter.

Think of what makes you suffer and what you do to cause the suffering of others. From subdued yet attacking comments or statements of opinion to physically assaulting others it is all an attempt to assert status and pride. Violence is an attempt to dominate. Domination is a strange thing when you break it down and think about it. The Homo-erotic undertones of physical domination are quite the opposite of what men of violence believe they are achieving. Thought of in those terms you realise that violence is pathetic. Violence is the pathetic attempts at dominance of the subdued and perverse subconscious mind. In the wild animals take it to the full conclusion, have you ever observed two male dogs vying for dominance? On conclusion of the violent ritual the victor attempts intercourse with the loser, and yet the gay community still struggle for acceptance in a world where they are persecuted by men of violence! How ridiculous is the confused nature of man.

Violence is utterly pathetic and distracting from our key purpose here.

Most suffering as i previously stated is a fault of us. The universal law of cause and effect means that whatever decisions we make must be realised right through to the conclusion whether we like it or not. How many of our fellow man do not live a right life and then look elsewhere for blame when something does not go according to plan. Acceptance of responsibility at all levels, and correcting all imbalances is necessary in order to move on, and yet many never move on because they do not accept responsibility, and never attempt to right their wrongs.

The causal effect of suffering lands directly at the individual’s doorstep.

HOWEVER do not believe for a minute that self realisation will release you from ever experiencing any type of event which previously caused suffering again in the future. Being released from suffering means just that, by removing attachments you no longer suffer but you still experience those events and you still will experience events in your life, they just will not emotionally impact upon you in the same manner.

The True Nature
The above topics give a flavour of some misconceptions but are no means exhaustive and i hope they lead nicely into this summation.

The reality is not a material existence beyond these four walls. Reality is a spiritual community in the higher realms. You are not here as the new agers believe by choice to experience things and have a jolly old time of it. we are here because we are (I wont go into this in detail just now it will take too long) and we now have to get on with it and stay, or develop and escape. We can submerge ourselves in the superficial material existence and deny ourselves the right to freedom. This place is not so bad, living an illusion means not having to face up to reality.

Reality is that all material experiences are necessary as part of our release plan and we can not release without it, not even monks who make sure they don’t fall foul of universal law by not leaving their broom cupboard can release without experiencing the material. The material is very real, but should be used as a tool of refinement in order to once again join the community in the heavens.

"Only thousands can be saved" yes this is true, the spiritual kingdom will only have a finite amount of residents, but that does not mean that all of the rest will perish in the fires of hell. There is only a finite number of souls in heaven because we here on earth are all component parts of the same thing. If for instance each human may have three stages of over soul. My physical being has one soul its mine and no one else’s, my over soul however is shared, by how many? Who knows? And my Monad is shared by many over souls who each live beyond many souls. As I ascended into my over soul here on earth I made it easier for my soul group to find me, and release themselves. I will post in detail later.

Achievements here on earth are distractions from the main goal. How senseless life is if all you have is this temporary vehicle and trinkets of adulation of others who are also lost in the illusion. If however you are able to free yourself you will rejoin the community in the heavens, and will understand truly the game we have been playing here on earth.

We are in a prison of free will, to choose how long we are here, as the rules are fixed and the choices are ours.

Buddha learned from his mistakes and chose the middle path.  A path which sustained his physical vehicle long enough to learn full release, but without the indulgences which cause attachments and suffering.

Thursday, 5 November 2009

Advanced Mahatma Ascension Reiki

Advanced Mahatma Ascension Reiki, Is a wonderful enlightening system, which is ascension, focused. It takes the already excellent Mahatma Reiki and adds much more. As opposed to other systems which you may be familiar with where the rank of master/teacher confers the ability to pass attunements but does not in anyway indicate level of spiritual development or attainment let alone moral standing. Advanced Mahatma Ascension Masters are truly and genuinely one with the great divine. There are 352 levels of separation between our mortal self, and source. Having completed Advanced Mahatma Ascension, masters are one with all 325 levels of Mahatma and source. This is a truly unique system and a unique opportunity to receive energetic healing from a true master.

Without going into too much detail about the ascension process and advanced mahatma ascension reiki at this stage I will provide information on the Mahatma Reiki System (as there is far too much to cover in the ascension system)

Mahatma Reiki
Mahatma Reiki is a marriage of a system of Reiki and the integrated energy of the "I AM Presence" called Mahatma. The marriage of the nine Mahatma Reiki symbols and the opportunity available through the "I AM Presence" - Mahatma, gives you the tools to make the changes needed into this new millennium with grace.

Having read my last post you should now be familiar with Reiki. You therefore, already appreciate the wonderful gifts Reiki brings to your life in many ways. Mahatma Reiki brings all the wonderful gifts you could experience with Reiki plus many more. It is a frequency of divine energy for healing, whose purpose is to empower. For those of us choosing to work/live and have our "being" in the light, Mahatma Reiki gives you a profound spiritual toolkit to work with. It is a particularly integrated energy to assist you in remembering who you really are.

Reiki creates a "bridge" between our human existence and our oneness with God/Spirit the Universal Presence. By using symbols this system connects the recipients to our Godself, and becomes a simple and accessible tool for healing on all levels. Mahatma Reiki, allows alignment and integration in the physical, emotional and mental levels of our being, so that we can more fully access our spiritual potential. Through using this energy in your life on a daily basis you begin to realize who you really are. The word empowerment is the closest description we have to describe this experience.

Mahatma Reiki, and the nine symbols used in this system, creates the bridge for the specific healing of issues, and the empowerment necessary for the profound changes in evolution, we are going through. These changes relate not only to our issues of wholeness and relationship but now encompass opportunities such as Ascension.

Now, as at no time before upon our planet, the opportunity for healing and integration of all aspects of our being, is being made available to all who choose it. Divine equality is Universal Law; no one is better or worse than another. We all are divine expressions of our creator and have within us the "I AM Presence". In the past we worshipped beings who are but a few steps ahead of us on the spiritual path.

The Ascended Masters continue working diligently through the Spiritual Hierarchy to assist us in our evolution. Since the Harmonic Convergence in August 1987, the planet Earth has graduated and become 4th dimensional. This has allowed many openings for light to be anchored on earth and within us. We are rapidly approaching the time when we too will be graduating. Many will be choosing the opportunity of Ascension and assisting others in this process: thus creating an "ascension popcorn effect." The opportunities NOW available to us in physicality, may cause us to temporarily move ahead of the Ascended Masters in evolution, allowing us to give back to our beloved teachers. If this idea stretches your envelope of belief, then get ready for the implosions of Light NOW available.

Mahatma Reiki is a very high frequency of energy. People who have received other forms of healing, report the difference in the power they feel immediately. New recipients Reiki, also feel this profound peace and experience heat in their body and a heightened level of awareness.

Mahatma Reiki Symbols
The symbols act as a bridge between our human existence and spiritual frequencies of energy. Through altered states of consciousness, such as meditation or prayer when doing hands on healing, we can access this highly refined, spiritual energy. What the symbols do in this process process is give you instant access to these spiritual energies. You will experience deep states of meditation as the energy flows through you, and prayer certainly empowers the process through right intention. However, with Reiki, neither is necessary, for you to experience a direct, instantaneous connection to God/Spirit the universal presence in this tangible way.

The 9 symbols provide nine focused and unique gifts which assist on the ascension journey. They are as follows:

A symbol to switch on access to this high level energy.

A Symbol which Balances the feminine and brings wholeness and divine healing in a manner which is extremely difficult by any other method.

A powerful relationship healing symbol which not only balances your place with others but also your love for yourself, clearing up any negative scarring caused by issues surrounding people.

A Symbol which clears out any blockages associated to the 8 types of abundance allowing you to attract more positive into your life. With abundance comes true freedom and connection with spirit and source.

A symbol which brings in God light healing your Christ self and engulfing you in universal love.

A symbol which clears all other barriers to ascension and greatly increases and expands consciousness.

A symbol which connects you to the original blue print of creation which delivers powerful healing from the original template.

A symbol which connects you to god consciousness and helps deliver messages and information from higher level sources.

A symbol which works slowly on your soul’s eye, allowing you to visualise the true nature of existence and start you on the path to complete ascension.

Mahatma and Ascension
As you can see the system delivers a profound level of ascension focussed healing which works slowly over time. But these symbols and the energy which they access are only the start, the Advanced Mahatma Ascension Reiki Journey is one which is life changing and indescribable. This system of ascension acceleration may become the basis of spiritual development for you for many months and years to come.

The Healing Circle
It is my intention to focus the activities of the healing sphere healing circle, on advanced mahatma ascension. So I look forward to the completion of the administration required in order to support me sharing this life changing energy with you.

Sunday, 1 November 2009

Reiki - Universal Life Energy, Prana, Chi, Huna

Reiki is a natural system of energy healing. It is done by placing the hands on or near the recipient. The practitioner runs Reiki Energy while placing their hands on or over a series of locations on the recipients body. This energy is the life force that permeates the universe. Practitioners can also work remotely. Remote techniques are usually taught at the second degree level. The process of doing Reiki treatment is thought of as "laying on of hands" or "spiritual healing" and is considered to be a metaphysical phenomenon.

Reiki also has elements based on the traditions of Asian medicine and martial arts which have given rise to acupuncture, chi gong, tai chi and similar practices.  Reiki is related to some practices of Chinese Medicine, Chi gong and other Holistic Medicine and modes. Reiki is somewhat of a fusion of spiritual healing and some traditional Asian medical, spiritual and health practices. The hand placements correspond to some of those points used in Acupuncture and other practices but no needles, pressure or massage is used. 

Reiki flows through the practitioner but is not generated by the practitioner. Giving treatments does not deplete the Reiki practitioners own energy supplies. Advanced practitioners can do treatments without physical contact.

What does it do?
Reiki can help alleviate suffering, whether it be of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. This statement is not a guarantee or a promise that someone will be relieved of any ailment whatsoever with a single or with multiple Reiki treatments. In most cases Reiki does enhance the effects of medical treatment when used in conjunction with it. An underlying principle of Reiki is that it can do no harm and cannot be used for any harmful purpose. When we speak of healing a well physical body may be the first thing that comes to mind. However the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being including the physical, emotional, mental, and spiritual levels.

Illness happens when the mind, body and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the Earth and the Universe. We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act in our own behalf we can not become well. Reiki is a means to empowering us to become whole in all ways.

Another Purpose of Reiki Is to help enhance personal and spiritual evolution. Reiki will help to assist us on the path to enlightenment. Reiki is not affiliated with any one spiritual path and will work for anyone. Having Reiki does not guarantee enlightenment either. To get Reiki either means to receive Reiki treatment from a practitioner or to learn to practice Reiki. Reiki treatment may be received from any Reiki practitioner.

Reiki treatment enhances the body's natural ability to heal itself. It increases vitality and stamina. It works throughout the body, on the mind, emotions, spiritual essence and aura. Reiki treatment releases blocked energy, promotes relaxation and reduces stress. Reiki energy has a degree of innate intelligence and goes wherever most needed in the body and aura. It helps to cleanse the body of energetic and physical toxins. Reiki can over time, enhance stamina, intuition, meditation and spiritual evolution.

About Healing Energy
There are many systems of energy healing , hands on and remote healing. They all use aspects of the universal life Force energy that Permeates the universe and the entire reality. This Energy is known by many names, Prana, Mana, Chi, KI, Orgone energy, Bioenergetic plasma, Divine breath, Cosmic Pulse, Vital Fire, among them. Even in those systems that call directly on spiritual entities, Angels, Healing guides and so forth, the actual healing is effected by aspects of the universal energy.

Most cultures seem to have at least one name for it even those that do not officially acknowledge it as real. Different cultures develop different ways of working with energy and different needs evoke different frequencies, techniques and explanations for that work. A Hawaiian system, a Tibetan system, and a Hindu system of energy work will each be different. Yet each still works with the universal life force.

Reiki is a system of energy healing that was discovered, defined and developed in Japan. Therefore It uses elements derived from Japanese culture such as Shinto, Esoteric Buddhism and the traditional medicine of Japan and China to explain how it works and to define its goals. The traditional definitions and explanations of Reiki practice have as an underlying base many of the accepted cultural premises of Japan. This may include elements which seem strange or opaque to people who have not been immersed in that culture from birth.

Reiki is not religious. There is no dogma involved with Reiki, well not much anyway. Most of what could be called Reiki dogma does not actually effect the practical use of Reiki in the real world. Being attuned to Reiki does not entail any conversion or adoption of spiritual beliefs or practices from any religion or particular set of beliefs. Reiki and other energy healing modes will harmonize with most spiritual belief systems that allow for the existence of energy work.

What Is Reiki?
The simplest definition of the word Reiki is Universal or Spiritual (Rei)- Life Force or Energy (Ki). The Reiki system is a simple and powerful system of energy work that anyone can learn to use for developing physical, emotional, mental and spiritual harmony and wholeness in themselves and for assisting others.

The practitioner uses the Reiki energy to help people move & balance energy, remove blocks and repair tears in the aura and help restore well being. Advanced practitioners are able to give treatments without touching the recipient and even send treatments great distances, even to people on other continents.

Reiki is a system of energy healing from Japan using methods transmitted to and received by Mikao Usui, legendarily at the end of a 21 day fast and meditation in Japan.

Reiki is a simple and powerful system of laying on of hands and remote healing that can transform lives. The Usui System of Natural Healing was introduced to the West by Mrs. Hawayo Takata, from Hawaii, who received Reiki Attunements From Dr. Hayashi.

Dr Hayashi had a Reiki clinic in Tokyo. Mrs. Takata was visiting relatives in Japan and had successful treatments for a chronic illness at Dr. Hayashis' Clinic. Dr. Hayashi is credited with formalizing the system of hand positions and levels for use in a more clinical health oriented practice. Usui Sensei intended his system to assist people to become enlightened. Physical healing was a side effect rather than the end goal.

The ability to heal physical, emotional, mental, and spiritual imbalances with energy channeled through the hands has been viewed as a rare and mystical gift requiring great spiritual achievement. However this simply is not true. Reiki is almost as easily learned as learning to tie your shoes.  However spiritual advancement is required in order to strengthen and solidify any healing abilities.

Reiki is not a substitute for Medical treatment nor is it a diagnostic system. Reiki is an intelligent energy of love and wholeness. When you use Reiki you find many more ways to work with and gain value from it. The possible ways and systems for working with universal life force energy are infinite.

Advancements From Original Usui Reiki

Dr Usui never intended his form of Reiki to be a complete system but rather a work in progress. He left the system open with the intent that in later years it could be added to and advanced beyond, which is precisely what has happened.

There are now many forms of Reiki in existence with many specific healing goals ranging from Gold to Kundalini, Ethereal Crystals and Herbs. Probably the greatest advancement yet from the original Usui System is that of Advanced Mahatma Ascension Reiki.

Advanced Mahatma Ascension Reiki is a powerful system designed to allow the receiver to slowly, over time heal and ascend towards the 352nd level (Source/God consciousness). This is a new and rare system whereby very few have attained the 352nd level (of which i am one).

The Mahatma Journey is profound and eye opening, of which i will write in my next post.

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